Good Morning Timelords!
I hope that you are feeling more comfortable about telling the time now.
As a quick warm up, play this short game. See if you can work out what the digital time would be on a 24 hour clock (add 12 hours) https://www.primarygames.com/time/question3.htm
Next: Make a list of important things that you do each day such as wake up, have breakfast, brush teeth etc.. https://www.visnos.com/demos/clock
Use the clock to make the times and then write down what the time is on the 12 hour or 24 hour digital clock in the top right. Remember that things you do in the afternoon will be 12+ hours. For example, if I schedule a zoom call for quarter to five in the evening, that will be 16:45 in the 24 hour clock or 4:45pm on the 12 hour digital clock.
Extension: Write down how long it took to do each task in an appropriate unit of time, e.g. seconds, minutes or hours.